You Don’t Heal Alone— You Heal When You’re Witnessed The work isn’t to become someone new — it’s to come back to you.
- A grounding ritual to quiet the mind
- Nervous-system calming techniques
- A simple reflection prompt
- A guided moment of clarity
- Trauma-informed writing prompts
- Quiet reflection time
- Optional anonymous sharing
- A calm, supportive space
- Zero pressure, zero expectations
- A themed writing ritual
- Inner child + inner voice exercises
- Nervous-system safe reflection
- Healing letter practices
- Prompts connected to the Velvet Phoenix™ healing path
- A gentle integration process
- Grounding + nervous system regulation
- Theme (e.g., Ashes • Embers • Flame • Phoenix)
- Inner child + inner voice integration
- Letter practices
- Release ritual
- Integration
- Burning the Old Story
- Unlearning Silence
- Letters to the Little Girl
- Future Self Integration
- 4 sessions
- PDF workbook
- Audio rituals
- Prompts
- Healing path

- Clarity
- Inner Voice
- Cycle Breaking
- Rebirth
- A themed mini healing workbook
- A ritual item (candle, spray, oil, or sensory grounding tool)
- Trauma-informed journal prompts
- A handwritten letter from Christina
- A support tool for nervous system calm
- Seasonal self-care surprises
- Ghostwriting or developmental editing for your memoir, workbook, or narrative project
- Brand voice coaching to help you uncover and own your authentic identity
- Marketing guidance so you can share your story without losing your soul
- 1:1 content coaching calls to refine your message and strategy
- Practical tools: lead magnets, social media posts, website copy, A+ content, and more
The Work Isn’t to Become Someone New— It’s to Come Back to You
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