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5-Minute Audio

I believe healing isn’t just mental — it’s emotional, spiritual, and cellular. That’s why I share resources I’ve personally tried, tested, and found supportive along the way.


One of those tools is LifeWave patches.


They’re small, non-invasive adhesive patches that work with your body’s natural energy — no drugs, no chemicals. Each patch is designed to gently stimulate points on the skin (like acupressure), helping your body do what it was built to do: restore balance.


 Why I use them:

  • Better sleep (falling asleep faster + waking up more rested)
  • Boosted energy on days I feel drained
  • Gentle pain support — especially after workouts or long days
  • Helping my dogs too (yes, I use them on Hank for his arthritis!)




Lifewave Shop Now 1:1 call

Grab your mug, settle in, and subscribe below.



Healing isn’t a straight line—it’s a lifetime journey.

This is my space to share it all with you:


My PMHNP journey (becoming a trauma-informed psychiatric NP)
Reflections from my own healing path
Updates on events, podcast episodes & speaking
Free give-a-ways, tools & journal prompts
Beta reader invitations for my upcoming books


If you’ve walked through fire and believe in the power of words to heal, this is your community.
THE HEALING INK

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With gratitude & hope,

a gentle hug from me to you — Christina 🌸

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